I began practicing yoga during a time when I was seeking ways to support my health and overall well-being. What started as a therapeutic recommendation quickly became a meaningful practice, helping me cultivate balance physically, mentally, and emotionally. Over time, my practice deepened and naturally inspired me to share the benefits of yoga with others.

As a teacher, I embrace the role of a lifelong learner and am currently working toward my 500-hour training. At Focus Health, I guide candlelit gentle flow classes that move at a mindful pace, weaving together breath, strength, and balance. I create a supportive space where students can build stability, increase body awareness, and move with intention in a calm, grounding environment.

“Join me on the mat and let your breath lead the way.”

I began practicing yoga during a time when I was seeking ways to support my health and overall we... Read More

I am dedicated to helping people move well and feel strong in their bodies. Having spent much of my life involved in sports and fitness, I’ve developed a deep appreciation for the benefits of intentional movement.

Being a Physiotherapist Assistant has provided me with a strong understanding of the human body, which I later built upon by becoming a certified Pilates instructor.

I am passionate about helping clients feel their best by delivering thoughtful, well-structured classes with a strong focus on the mind–muscle connection.

I am dedicated to helping people move well and feel strong in their bodies. Having spent much of ... Read More

Sarah has a lifelong background in fitness and wellness and is passionate about helping people move well and stay active. She believes incorporating safe, regular movement into everyday life is key to mobility, independence, and overall health.

Sarah has a lifelong background in fitness and wellness and is passionate about helping people mo... Read More

Creating a positive and lasting impact on the health and well-being of each of my clients is always at the core of my work. From reducing/eliminating pain and the effects of stress on the body, to increasing range of motion, mobility and posture, I aim to help clients reach their goals and optimal health. Clients can expect personalized, safe and effective treatments with education and the right tools to be able to manage their conditions with confidence.

Along with traditional and non-traditional Swedish massage techniques, I am trained in a variety of modalities including but not limited to Hot stone massage, cupping therapy, paraffin wax, sports massage, pre-natal, and manual lymphatic drainage.

Creating a positive and lasting impact on the health and well-being of each of my clients is alwa... Read More

I hold an Honours Bachelor of Physical and Health Education (Health Promotion) and an Honours Diploma in Nutrition and Diet Therapy, and I’ve spent nearly 15 years working as a Physiotherapy Assistant. I’m passionate about helping people move better, feel stronger, and build confidence in their bodies.

I’m always researching how to use food as fuel and as medicine, with a focus on building strength from the inside out. Whether it’s movement, nutrition, or recovery, I love teaching people how to move their bodies in ways that are safe, effective, and (most importantly) enjoyable!

Outside of work, I am all about soaking up summer, heading to camp, baking something delicious, and staying active.

Most importantly, I’m the proud wife and mom of three young kids — my greatest accomplishment and constant motivation.

I hold an Honours Bachelor of Physical and Health Education (Health Promotion) and an Honours Dip... Read More